Part 1: Understand What Your Child Is Going Through
Learn what your child isn’t saying — even when they seem fine. We’ll break down what happens emotionally and mentally during competition, and how performance begins to shape their identity.
- Why their behavior might feel “off” after a tough performance
- The hidden pressures they carry into games, meets, or matches
- How sport performance can quietly impact their confidence, mood, and motivation
This part is all about helping you recognize what’s going on beneath the surface — no matter the sport.
Part 2: How to Show Up for Them — The Right Way
This is where we give you the tools. We’ll show you what to say, what not to say, and how to respond in ways that build trust, strengthen your relationship, and help your child bounce back stronger.
- Use language that empowers instead of adding pressure
- Support them after hard days without overwhelming “pep talks”
- Encourage resilience and growth through meaningful emotional connection
You’ll leave with practical tools that make a difference across practices, games, and daily life.